-Learn about different types of rest and wellness
-Explore barriers to engaging in self-care and ways to reduce barriers
-Provide tools to incorporate self-care in routines
-Learn about different types of rest and wellness
-Explore barriers to engaging in self-care and ways to reduce barriers
-Provide tools to incorporate self-care in routines
Maribeth is a Licensed Clinical Professional Counselor who works with identity and life transitions. She understands that different roles and responsibilities affect an individual's mental health and stress levels uniquely. She hopes to support individuals to find realistic and sustainable ways to incorporate self-care into their routine in a way that aligns with their values and goals.
-Learn about different types of rest and wellness
-Explore barriers to engaging in self-care and ways to reduce barriers
-Provide tools to incorporate self-care in routines
*access link will be sent 24 hours prior to event to email provided*
Maribeth is a Licensed Clinical Professional Counselor who works with identity and life transitions. She understands that different roles and responsibilities affect an individual's mental health and stress levels uniquely. She hopes to support individuals to find realistic and sustainable ways to incorporate self-care into their routine in a way that aligns with their values and goals.
-Learn about different types of rest and wellness
-Explore barriers to engaging in self-care and ways to reduce barriers
-Provide tools to incorporate self-care in routines
*access link for virtual webinars will be sent 24 hours prior to event to email provided*
Maribeth is a Licensed Clinical Professional Counselor who works with identity and life transitions. She understands that different roles and responsibilities affect an individual's mental health and stress levels uniquely. She hopes to support individuals to find realistic and sustainable ways to incorporate self-care into their routine in a way that aligns with their values and goals.
