Licensed Professional Counselor
Sara’s approach to psychotherapy is rooted in empathy and collaboration with her clients. Her goal is to create a space where you can share your experiences and feel safe and understood. She knows that life can provide obstacles, unexpected changes, and everyday stressors that can challenge our sense of balance. She encourages everyone to come as they are. Working together, she helps her clients build confidence, clarity, and insight to achieve empowerment, personal growth, and self-compassion.
Sara graduated from The Chicago School of Professional Psychology with a Masters in Counseling Psychology. Prior to graduate school, she spent seven years working in Chicago based marketing and understands the landscape of corporate environments.
Sara enjoys working with adults and adolescents on such issues as:
Depression
Anxiety
Trauma
Difficult life transitions
Work stress
Women's issues
Self-esteem
Relationship issues
Parenting, including blended families, co-parenting, and stepparents
She utilizes evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mindfulness, and strengths-based therapy.
Sara enjoys cooking and baking with her two kids, spending time with her family and friends, and being outdoors. She’s an animal lover who eagerly awaits the day she can get a dog to call her own.
