So you want to start a journal. Yay! That’s exactly what we love to hear, and we’re already really proud of the way you’re taking the reins in your healing to find time for yourself. It’s an exciting time when you choose to commit to daily writing for personal expression. Moving from “Should I” to preparedness […]
No matter how tentative, taking that first step towards working with a therapist is an act of bravery, and even more so for members of some cultures that, in general, have a hard time seeking therapy. Admitting you’d like to (or need to) seek a counseling relationship may feel like a scary step to take, […]
Dear Friends and Family, When someone in your life struggles with anxiety, it can be difficult for everyone involved, especially when it’s your child. If you’re like most parents of teens with anxiety, you are probably worried about them and want to be helpful but may not be sure of the best ways to approach […]
And just like that, summer break is over for millions of students across the country. Time to get back in the classroom, whether in person or online. The last school year was full of new procedures and emergency changes due to COVID. This year, many schools are more prepared and equipped to navigate the challenges […]
How Past Relationships and Partners Affect YouAs human beings, we innately act out common behaviors and experience a range of emotions. Our stomachs growl when we are hungry; we become anxious or uneasy when threatened with danger. Yet when it comes to navigating certain life experiences such as relationships, we’re left to figure out the […]
