Most people do not think of “mental health” or “therapy” (that is not physical therapy) when they think of sports, athletes and setting goals. However, many athletes find they benefit greatly from better understanding and balancing the intersection of sports, life, balance, and new beginnings. Research suggests that strategic goal setting in sports does not only […]
The holidays are here again. As a time to give thanks for traditions and celebrate with family and friends, holiday celebrations tend to wrap around the spirit of renewal. But the holidays can also be a time of mourning. As the holidays approach, or during the holiday season, losing someone close to you may make […]
The benefits of integrating gratitude into your day-to-day life seem endless. Gratitude promotes happiness, enhances relationships, counteracts depression, boosts self-esteem, and increases dopamine and serotonin, which lifts your spirits instantly. In time, you will be able to cultivate gratitude naturally, which will create new neural pathways. Through these pathways, you will further improve your self-esteem […]
A smile can be a defining facial feature, like a person’s eyes. Genuine, heartfelt smiles born out of amusement or warmheartedness are contagious. Whether they stem from seeing others smile, our smile can contribute to how attractive we are considered to be by others. In many cases, a person who smiles often may be […]
If you’ve struggled with anxiety, stress, depression, or distressing life circumstances, you might be eager to see a licensed therapist and begin feeling better. Therapy sessions are productive and beneficial, but often leave you feeling many positive things, negative things, and everything in between.Some situations in life can cause a person to experience physical, emotional, […]
You’ve dreamed about this moment for years. You just got the keys to your new place. You’ve just crossed that graduation stage and said goodbye to college. You’re leaving town and excited to start your new life in a new city. Well done! But wait…isn’t adulthood supposed to be liberating and thrilling…why are you plagued […]