Art therapy uses creative expression to help you explore emotions, resolve conflicts, reduce stress, and enhance overall mental health. You don’t have to be an artist to benefit from art therapy. Whether through drawing, painting, or other creative forms, art can help unlock feelings and insights that words alone may not reach. This therapeutic approach can be especially helpful when emotions feel overwhelming, unclear, or stuck. It offers an outlet for self-expression that’s intuitive and reflective, helping you gain perspective while reducing emotional tension.