When traditional talk therapy isn’t enough to fully resolve trauma or deeply rooted distress, EMDR can be a powerful path forward. We use Eye Movement Desensitization and Reprocessing (EMDR) to help you process traumatic experiences, reduce emotional distress, and foster recovery. This structured, evidence-based approach helps the brain reprocess painful memories so they no longer feel overwhelming or intrusive. EMDR therapy is especially effective for PTSD, anxiety, childhood trauma, and experiences that feel “stuck” despite past efforts to heal. Our trained EMDR therapists guide you through the process at a pace that feels safe and supportive to help you gain clarity, healing, and a renewed sense of control.