Menopause
We provide specialized support for the mental health challenges uniquely affecting women during menopause. Our therapists understand the emotional, physical, and social changes that can arise during this transition—from mood shifts and anxiety to sleep disturbances and relationship stress. We help you navigate this phase with confidence, compassion, and practical strategies, honoring the ways menopause can impact your mental well-being.
How Therapy Can Help
Therapy can provide a safe, supportive space to explore the emotional and mental health challenges that arise during menopause. We offer personalized guidance that honors your lived experience, helping you manage mood changes, stress, and shifting life roles with clarity and resilience. Therapy becomes a space where your needs are prioritized, your story is understood, and the changes you’re navigating are met with compassion and validation.