We help you challenge perfectionist tendencies and build healthier approaches to self-expectations, reducing stress and increasing satisfaction. Perfectionism can create an ongoing cycle of unrealistic standards, fear of failure, and constant self-criticism that leaves you feeling stuck, overwhelmed, and frustrated, no matter how much you accomplish. Whether you struggle with high personal standards, difficulty accepting mistakes, or a fear of not measuring up, therapy can help you break free from the pressure to be perfect. In therapy, we can help you focus on shifting your mindset, exploring the root causes of perfectionism, and creating more realistic, compassionate approaches to your goals and self-worth.