We provide targeted interventions and strategies to manage ADHD symptoms, enhancing focus, organization, and overall functioning. In therapy, we help clients make sense of how ADHD shows up in their lives, whether that’s through feeling overwhelmed, difficulty following through, frustration in relationships, or a pattern of feeling “scattered” despite the best intentions. Our approach combines practical strategies with deeper therapeutic work to address the stress, self-doubt, and emotional exhaustion that often come with ADHD. We work with adults, teens, and children to build awareness, develop structure, and reduce shame. Therapy can be a powerful tool for improving daily life, managing emotional ups and downs, and learning how to work with your brain instead of constantly fighting against it.