Awareness

November 18, 2024

How to Cope When Happy Holidays Aren’t So Happy

November 4, 2024

Keeping it Real: How to Keep Toxic Positivity Out of Your Gratitude Practice

October 23, 2024

Lost and Found: What Coming Out Can Mean for Your Support Network

October 1, 2024

Living With Adult ADHD

September 16, 2024

Are You Sober Curious? Changing Attitudes About Sobriety and Drinking Culture

September 4, 2024

How to Talk to a Loved One About Suicide

August 19, 2024

How Does Grief Change You? A Look at the Mental Health Impacts of Grief and Loss

How Does Intersectionality Affect Mental Health?

Time to Make a Change: Addressing Mental Health Disparities for Minorities

5 Ways to Support the Men in Your Life

Pride Month in Chicago 2024: How does being LGBTQ affect mental health?

Why Asian Americans are Not Going to Therapy

How does Counseling Help with Anxiety and Depression?

Body Acceptance, Art Therapy and You

February 2, 2024

Black History Month in Therapy: Spotlight on Intergenerational Trauma and Mental Health Inequality

January 29, 2024

Friendship in Adulthood: Embracing Growth, Connection, and Becoming the Friend You Want to Be

January 11, 2024

Why are self-care routines important as a part of your 2024 New Year’s reset

December 18, 2023

Navigating New Year's Resolutions in the Face of Uncertainty

December 4, 2023

Unraveling the Anger: Understanding and Managing Uncontrollable Anger

November 20, 2023

Giving Thanks: Gratitude Journals for a Meaningful Holiday Season

October 23, 2023

Honoring Pregnancy and Infant Loss Awareness: Embracing Healing with DBT Skills

October 9, 2023

Celebrities Destigmatizing Mental Health & Finding Inspiration for Creative Self-Care

September 11, 2023

Thriving with ADHD: Empowering Neurodivergent Adults with Executive Functioning Coaching

Embracing Intersectionality to Build Meaningful and Inclusive Friendships at Any Age

Explore Art in Chicago this Summer: Benefits of Art on Your Mental Health (and where to find it!)

Summer: A Double-Edged Sword of Freedom and Stress for Families

Healthy vs. Toxic Dynamics in Families and How Chicago Family Therapy Can Help!

Legacy Burdens

February 28, 2023

It’s Time For Change: It's National Eating Disorder Awareness Week