Self-Care

November 18, 2024

How to Cope When Happy Holidays Aren’t So Happy

November 4, 2024

Keeping it Real: How to Keep Toxic Positivity Out of Your Gratitude Practice

September 16, 2024

Are You Sober Curious? Changing Attitudes About Sobriety and Drinking Culture

September 4, 2024

How to Talk to a Loved One About Suicide

August 19, 2024

How Does Grief Change You? A Look at the Mental Health Impacts of Grief and Loss

Time to Make a Change: Addressing Mental Health Disparities for Minorities

Why Asian Americans are Not Going to Therapy

Your Chicago Guide to Women's Mental Health Support

Body Acceptance, Art Therapy and You

February 2, 2024

Black History Month in Therapy: Spotlight on Intergenerational Trauma and Mental Health Inequality

January 29, 2024

Friendship in Adulthood: Embracing Growth, Connection, and Becoming the Friend You Want to Be

January 11, 2024

Why are self-care routines important as a part of your 2024 New Year’s reset

December 18, 2023

Navigating New Year's Resolutions in the Face of Uncertainty

December 4, 2023

Unraveling the Anger: Understanding and Managing Uncontrollable Anger

November 20, 2023

Giving Thanks: Gratitude Journals for a Meaningful Holiday Season

November 11, 2023

Supporting a Loved One with an Eating Disorder during the Holdiay Season

October 23, 2023

Honoring Pregnancy and Infant Loss Awareness: Embracing Healing with DBT Skills

October 9, 2023

Celebrities Destigmatizing Mental Health & Finding Inspiration for Creative Self-Care

September 25, 2023

Teen Eating Disorders: Shedding Light on Orthorexia, Anorexia, and Bulimia

Letting Go of Unrealistic Expectations at Work Nurturing Your Work-Life Balance and Well-Being

Explore Art in Chicago this Summer: Benefits of Art on Your Mental Health (and where to find it!)

Summer: A Double-Edged Sword of Freedom and Stress for Families

Honoring Father's Day: Celebrating Fatherhood and Advocating for Mental Health Awareness

How to Identify and Address Anxiety at Work

Affording Therapy When You’re Depressed

January 17, 2023

What is Corporate Wellness?

December 20, 2022

Help Yourself Through Holiday Anxiety

November 15, 2022

Grief and the Holiday Season

November 3, 2022

The Gratitude ABCs

October 18, 2022

Discover Smile Psychology With Us During All of October for World Smile Day

October 4, 2022

Caring for Yourself After Therapy

September 20, 2022

This Adulting Thing is Shockingly Lonely - Here's Why

September 13, 2022

September is Suicide Prevention Awareness Month

How Self-Confidence Can Change Your Life

It's Mental Health Awareness Month: 7 Fast Facts

The Celebrities Making Mental Health Headlines

February 28, 2022

5 Ways To Be A Better Friend To Yourself

January 27, 2022

The Value of Validation in EVERY Relationship

January 17, 2022

Turns out Social Media Can Be Good for Your Mental Health

December 29, 2021

Building a Healthy Relationship with Your In-Laws

November 29, 2021

Mental Health in the Workplace

October 20, 2021

How to Find Yourself Again After Depression

October 11, 2021

How to Keep a Daily Journal

September 24, 2021

Are You Fighting a Losing Battle in Your Relationship?

September 10, 2021

Cultures That Have A Hard Time Seeking Therapy

Winning the Body Image War With Yourself

Dealing With Social Anxiety After The Pandemic

Eating Behaviors and Emotions: A Complex Relationship

10 Ways to Gently Care For Yourself When Living with Depression

January 29, 2021

Tackling Seasonal Affective Disorder

January 5, 2021

Starting Off the New Year

December 15, 2020

Holidays During the Pandemic

November 30, 2020

Overcoming Self-Doubt: How to Un-Stuck Yourself

September 21, 2020

How to Cope with an Uncertain World

August 24, 2020

Screen Addiction: Evaluating Our Relationship with Technology

It’s time to talk. It is time to listen.

Creative Self-Care Ideas Through Uncertain Times

December 31, 2019

The Lost Art of Journaling