Benefits of Therapy

November 18, 2024

How to Cope When Happy Holidays Aren’t So Happy

November 4, 2024

Keeping it Real: How to Keep Toxic Positivity Out of Your Gratitude Practice

October 1, 2024

Living With Adult ADHD

September 4, 2024

How to Talk to a Loved One About Suicide

How Does Intersectionality Affect Mental Health?

Time to Make a Change: Addressing Mental Health Disparities for Minorities

How Can I Be a Purposeful Parent? 5 Co-Regulation Strategies

5 Ways to Support the Men in Your Life

Why Asian Americans are Not Going to Therapy

Your Chicago Guide to Women's Mental Health Support

How does Counseling Help with Anxiety and Depression?

It's World Teen Mental Wellness Day!

Body Acceptance, Art Therapy and You

February 2, 2024

Black History Month in Therapy: Spotlight on Intergenerational Trauma and Mental Health Inequality

January 29, 2024

Friendship in Adulthood: Embracing Growth, Connection, and Becoming the Friend You Want to Be

January 11, 2024

Why are self-care routines important as a part of your 2024 New Year’s reset

December 18, 2023

Navigating New Year's Resolutions in the Face of Uncertainty

December 4, 2023

Unraveling the Anger: Understanding and Managing Uncontrollable Anger

November 20, 2023

Giving Thanks: Gratitude Journals for a Meaningful Holiday Season

November 11, 2023

Supporting a Loved One with an Eating Disorder during the Holdiay Season

October 9, 2023

Celebrities Destigmatizing Mental Health & Finding Inspiration for Creative Self-Care

September 25, 2023

Teen Eating Disorders: Shedding Light on Orthorexia, Anorexia, and Bulimia

September 11, 2023

Thriving with ADHD: Empowering Neurodivergent Adults with Executive Functioning Coaching

Letting Go of Unrealistic Expectations at Work Nurturing Your Work-Life Balance and Well-Being

Summer: A Double-Edged Sword of Freedom and Stress for Families

Healthy vs. Toxic Dynamics in Families and How Chicago Family Therapy Can Help!

Learn to Believe in Yourself: Tips & Tricks to Help Teenagers Reach Their Goals

How to Identify and Address Anxiety at Work

Affording Therapy When You’re Depressed

February 28, 2023

It’s Time For Change: It's National Eating Disorder Awareness Week

February 8, 2023

What does Intersectional Therapy Mean?

December 20, 2022

Help Yourself Through Holiday Anxiety

November 15, 2022

Grief and the Holiday Season

November 3, 2022

The Gratitude ABCs

October 18, 2022

Discover Smile Psychology With Us During All of October for World Smile Day

October 4, 2022

Caring for Yourself After Therapy

September 20, 2022

This Adulting Thing is Shockingly Lonely - Here's Why

Have You Heard of This Absolutely Huggable Holiday?

How Self-Confidence Can Change Your Life

3 Ways to Celebrate Father’s Day At Any Age

Why Mindset Matters for Athletes

It's Mental Health Awareness Month: 7 Fast Facts

3 Signs Someone’s Good for You

The Celebrities Making Mental Health Headlines

February 28, 2022

5 Ways To Be A Better Friend To Yourself

February 11, 2022

Romance Him: 3 Reasons Men Need to be Wooed Too

January 27, 2022

The Value of Validation in EVERY Relationship

January 17, 2022

Turns out Social Media Can Be Good for Your Mental Health

December 29, 2021

Building a Healthy Relationship with Your In-Laws

December 20, 2021

Talking to Children About Trauma

November 29, 2021

Mental Health in the Workplace

November 11, 2021

Holiday Planning and Pandemic Panic

October 20, 2021

How to Find Yourself Again After Depression

September 24, 2021

Are You Fighting a Losing Battle in Your Relationship?

September 10, 2021

Cultures That Have A Hard Time Seeking Therapy

August 30, 2021

An Open Letter to the Friends and Family of Teens with Anxiety

August 18, 2021

Back to School Already?

A Parent’s Guide To Teen Depression

January 29, 2021

Tackling Seasonal Affective Disorder

September 21, 2020

How to Cope with an Uncertain World

A COVID-19 Summer

Adjusting to The New World.

Maximizing Teletherapy

In Madness Lies Sanity

October 8, 2019

Who Needs Counseling?